Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.

ON-GOING CLASSES

TUESDAYS

Pre-natal Yoga

Penni Thorpe

10:30 am – 12:00 pm

WEDNESDAYS

Mom/Baby Yoga

Penni Thorpe

10:30am – 12:00pm

 

THURSDAYS

Yoga with Babysitting

Children: crawling – 6yrs

Penni Thorpe

10:30 – 11:30 am

SUNDAYS

Pre-natal Yoga

Penni Thorpe

5:00pm-6:30pm

 

 

WORKSHOPS:

 

Meet the Doulas

Date: Every 4th Friday of the Month

  Aug. 27, Sep. 24, Oct. 22, Nov. 19, Dec. 17

Time: 7:30 - 9:00 pm

Cost: $5 - $15 Sliding Scale

Join new and expectant parents to learn about the benefits of birth and postpartum doula services.  Time will also be provided for parents to meet individual doulas in 'get acquainted' interviews.

 

Pregnant Couples Prepare for Labor with Yoga

Date:  TBD

Cost: $40 per couple, $7.50 materials fee

Teacher: Penni Thorpe

Experience Yoga with your birth partner. Gain skills for easing the pressures of pregnancy (on both of you) and skills to use in the birthing process.

 

Getting What You Need in the Parent Teacher Conference

Presenter: Mark Gordon

Date: Saturday, Aug. 14

Time: 1:30pm-3pm

Cost: $40

The yearly parent teacher conference can feel like receiving a root canal while the plumber explains that a small lake is resting on your new carpet. Even if the meeting may not quite be so deadly, perhaps you may have found yourself muttering on your way out to the car feeling outsmarted? This parent teacher conference is the most powerful time to plan on improving your child's learning strengths and addressing weaknesses.  If you know how to do it, you and your child’s teacher can forge an alliance making the school year an unqualified academic success. Aiming for anything less may result in many hours of future pain

Community Class-Kids Yoga

Date: Sunday, Aug. 15

Facilitator:  Emily Lounsbury

Time: 3:30pm-4:40pm

Cost: Free

 For kids 6-12yrs old