Class Calendar at Yoga at Change

September Class Schedule

Monday
Slow Flow (Moderate)	10:30 —12:00 pm	Karen
Meditation	12:15 — 12:45 pm	Staff
Feldenkrais (Gentle)	3-4:15pm	Paulette
Vinyasa Flow (Moderate)	6:00 — 7:30 pm	Tripti
Tuesday
Prenatal	10:30am- 12:00 pm	Penni
Meditation	12:15 — 12:45 pm	Staff
Vinyasa/Yin (Vigorous)	5:45 — 7:15 pm	Marly
Release & Restore (Extra Gentle)	7:30 — 9:00 pm	Serena
Wednesday
Mom & Baby (Specialty)	10:30am -12:00 pm	Penni
Meditation	12:15 — 12:45 pm	Staff
Therapeutic Yoga (Extra Gentle)	1-2:30pm	Annge
Iyengar (Moderate)	5:15 — 6:45 pm	Maria
Vinyasa Flow (Moderate)	7:15 — 8:45 pm	Emily
Thursday
Integral (Gentle)	8:30 — 10:00 am	Penni
Yoga with Babysitting (Specialty)	10:30 — 11:30 am	Penni
Meditation	12:15 — 12:45 pm	Staff
Extra Gentle Integral (Extra Gentle)	3:00 — 4:15 pm	Penni
Vinyasa Vigorous	5:45pm-7:15pm	Marly
Integral (Gentle)	7:30 — 9:00 pm	Penni
Friday
Vinyasa Flow (Moderate)	8:30 — 10:00 am	Tripti
Meditation	12:15 — 12:45 pm	Staff
Discover your Baby	10:30am-Noon	Lee

Saturday
Integral	8:30 — 10:00 am	Penni
Vinyasa Flow (Vigorous)	10:30 am -12:00 pm	Shikha
Meditation	12:15 — 12:45 pm	Staff
Sunday
Vinyasa Flow (Vigorous) Level II	8:30 — 10:00 am	Marly
Yin Yoga	10:30am-noon	Emily
Hatha Yoga	12:30pm-2pm	Maria
Kids Yoga	3:30pm-4:30pm	Emily
Prenatal (Specialty)	5:00 - 6:30pm	Penni

Classes are ALL levels unless noted.

Level I: No previous experience required.

Level II: For students with at least 1 year experience.

(S) Indicates specialty classes; all levels

(EG) Extra Gentle

(G) Gentle

(M) Moderate

(V) Vigorous

(W) Weekly Free Workshops, donations are welcome.

Our teachers have experience teaching in various settings such as hospital, educational, corporate and private sessions.

Drop in rate for our ongoing classes is $16.
New Student to Change 3 classes for $25
(valid for 1 month)
8 class card (valid 3 months), $112.
($14.- per class)
12 class card (valid 3 months) , $156.
($13.- per class)
16 class card (valid 3 months) , $192.
($12.- per class)
8, 12 & 16 Class passes can be shared between family members or friends!
No extensions on class cards except for medical reasons.
Gift certificates available!
The class cards can be used for all listed classes.
No refunds on class cards. Card donation is possible, call the office for details.

Please wear comfortable clothing
Bring a yoga mat to class with you
Allow 10 minutes to sign and settle in before class.
Our studio accommodates 15 students per class, so be there early to get a space!
We have sticky mats available for purchase in our bookstore.