Yoga at change

Serena Lucchesi, RYT

“Uniting body, mind and spirit using breath as the bridge”

During her recovery from breast cancer Restorative Yoga seemed to be all that Serena’s body and psyche could tolerate. Her teacher, who taught her how to use props to support her body in ways that helped me heal quickly and easily, inspired her.
Out of her enthusiasm she began to share what she learning with her friends and they encouraged her on her path to become a yoga teacher.
Serena gives private and group instruction on the Peninsula at various locations. She work with people of all ages and all walks of life including but not limited to seniors, women in recovery from substance abuse, cancer, and people suffering from depression.
Serena holds certifications in Kripalu Yoga, Advanced Relax and Renew Restorative, and NIA White Belt. She incorporate what she has learned from her own experiences of Feldenkreis and Thomas Hanna Somatic movements and draw upon all these modalities for the greatest benefit to the student. Life is more fun when you’re feeling good!