Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.

Community Class: Iyengar

Presenter: Maria Calabria

Date: Saturday, July 10

Time: 1:30 - 3:00pm

Cost: Free, Donations Welcome: $5 & up

 

Register for Community Class.

This class will begin with the basic principles of yoga, following the Iyengar method. Learn the poses with proper alignment and precision while building strength. The trademark of Iyengar Yoga is an intense focus on the subtleties of each posture. Poses are typically held much longer than in other schools of Yoga so that one pays close attention to precise muscular and skeletal alignment that this system demands.

Yoga at CHANGE is pleased to offer a free monthly community yoga for all to come join us in a hatha practice featuring teachers and different styles from our center.  This is a free class and, as always, any donation you make will be used to help support the yoga scholarship program, as well as the other free offerings that we provide.