Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.

Grow Your Lotus-Marly Cardozo

Presenter: Marly Cardozo

Date: Saturday, March 27

Time: 1:00-3:00pm

Cost: $30

Register for Grow your Lotus.

Lotus is one of the most important and useful asanas.  It is the preferred posture for meditation and pranayama, and the ancients sages are often depicted in it.  The position of the crossed legs and erect back keeps the mind attentive and alert.  Lotus pose lessens stiffness in the knees and ankles, and tones the spine and abdominal organs.  We will learn a sequence of poses to skillfully prepare for Lotus and then practice a number of Lotus variations.  Appropriate for all yoga students.