Yoga at change

Healthy Joints for Yoga and beyond

Presenter: Sanghi Choi

Date: Saturday, July 17

Time: 1pm-3:30pm

Cost: $40

Register for Healthy Joints for Yoga and beyond

We ask a lot of our joints during yoga practice, and all throughout the day. Whether yours feel crunched or disconnected, you can bring them into better balance by just knowing more about how they work. If you would like some tools to experience less pain and more connectedness, join me for a fun combination of creative visualization and easy moving exercises as we explore:

 • The intimate relationship of bones and ligaments

• The magic oil that bathes the joints

• How to optimize your alignment and energy flow

Sanghi Choi is a certified Somatic Movement Educator and Therapeutic Bodywork Practitioner. Discovering yoga as a teenager was the beginning of a lifelong love of the body in movement. She has taught yoga, embodied anatomy, master classes in dance and movement for actors