Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.

Learn how to Meditate

Presenter: Marilyn Abedin

Date: Friday,   July 9

Time: 7:00 - 8:30 pm

Cost: By donation

Meditation has been recognized by experts and practitioners alike as a way to reduce stress, feel more centered and develop a more    compassionate view of oneself and others.  Learn to quite the mind, to rest  in stillness, to tap into our essence of being. 

Register for Learn how to Meditate.