Yoga at change

Release and Restore

Presenter: Serena Lucchesi

Date: Saturday, April 3

Time: 1:15pm-3:30pm

Cost: $30

Register for Release and Restore

Join Serena  in this 2-1/4 hour workshop.

 
We'll be using Feldenkrais Method and Hanna Somatics movements to release long held patterns which helps relieve pain, increase ease and range of motion, and improve flexibility and coordination. This work affects the nervous system at a very deep level leading to feelings of peaceful relaxation. The class ends with Restorative Yoga techniques and a healing meditation.

Serena is a graduate of the Kripalu Center for Yoga and Health and an Advanced Relax and Renew Restorative Yoga instructor. Her teaching nurtures mindfulness, alignment, healing and restoration. 

Call now to reserve your space due to the limited number of props.
Maximum 12
Minimum 6 for class to take place