Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.

 

July Workshops

Drum, Dance, Chill

Friday,  July 2

8-9:30pm

Cost: By Donation

 

Meditation, Chanting & Yoga Philosophy

Sundays, July 4, 11,18,25

7-8:30pm

Cost: By Donation

 

Kriya Yoga -Absolute Knowledge That Liberates Consciousness

Mondays,    July 5,12,19,26

8:00—9:30pm

Cost: By donation

 

Learn how to Meditate

Friday,  July 9

7-8:30pm

Cost: By donation

 

Community Class-Iyengar with Maria

Saturday, July 10

1:30pm-3pm

Cost: Free, Donations welcome suggested $5 and up

 

Vedic Chant

Friday,   July 16, Aug. 20

7-8pm

Cost: $12 per class

 

 

Healthy Joints for Yoga and beyond

Saturday, July 17

1-3:30pm

Cost: $40

 

Pregnant Couples Prepare for Labor

Sunday, July 18

1:30pm-4pm

Cost: $40, plus $7.50 materials fee ($47.50)

 

Meet the Doulas

Friday,  July 23

 7:30 - 9:30 pm

Cost: $5 – $15 Sliding Scale. Please RSVP to CHANGE (650.340.9642)

 

 

 

Workshops and Events

We aspire to provide a variety of workshops to address topics of interest to you that can enrich your life with new and helpful ways to support your health. 

  • Please pre-register for our workshops to assure your space. Use the Registration link on the workshop detail page to register for the specific workshop.
  • Drop-ins welcome in all workshops unless otherwise indicated or full to capacity.
  • Group pricing also available...please contact the office for more information at (650) 340-9642.
  • Cancellation/Refund Policy for Workshops:
    • Full refund can only be obtained if you cancel your registration 48 hours prior to event or begin of workshop series.
    • No refunds are available if the cancellation is received less than 48 hours prior to the specific event.
    • Full refund is provided if the workshop is cancelled by Change or you can apply your refund to a future workshop.

Select the workshop title link to view more details and to register for the workshop.