Yoga at change

Iyengar Yoga   

Moderate

This class will begin with the basic principles of yoga, following the Iyengar method. Learn the poses with proper alignment and precision while building strength. The trademark of Iyengar Yoga is an intense focus on the subtleties of each posture. Poses are typically held much longer than in other schools of Yoga so that one pays close attention to precise muscular and skeletal alignment that this system demands.