Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.

Slow Flow Yoga

Moderate

Slow Flow Yoga is classic Hatha yoga and was developed by Yogi Hari who was inspired by the teachings of Swami Sivananda. Sampoorna means "complete" and it is an integrated approach incorporating postures, breathing practices, deep relaxation and meditation. Recharge, refresh and rejuvenate in a safe, non-competitive environment.