Yoga at change

Extra Gentle

This extra gentle yoga class is especially geared towards students who are pre- or post-surgery*, recovering from illness or injury, seniors, newcomers to yoga, or anyone seeking a gentle, slow-paced class. Students will learn a series of modified yoga postures and breathing exercises designed to promote relaxation, improve flexibility, and overall wellness. Classes will include a gentle warm-up period and conclude with approximately 15 minutes of blissful, deep relaxation.

* Note * Students who have had major surgery or treatment within the past six months are requested to submit a doctor’s consent form prior to their first day of class.