Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.
Foundations of Yoga
Gentle/Beginner

'Foundations of Yoga' is a beginner level class, though anyone interested in reviewing the foundations of the practice is welcome to attend.  The class includes a well rounded introduction to various aspects of yoga practice such as pranayama (breathing exercises), meditation, and asana practice (postures and stretching).