Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.

Release & Restore

Gentle

The three stages of Release & Restore will include: willful practice (focusing on alignment, breath, and the presence of consciousness); willful surrender (holding of the postures to the level of tolerance and beyond); and meditation in motion  (a trust in the body's own wisdom to perform the postures and movements to release physical and mental tensions).