Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.

Vinyasa/Yin Yoga

Vigorous

Enjoy a blend of both an active (yang) and passive (yin) practice all in one yoga session!  The first 45 minutes will focus on a Vinyasa flow series consisting of eclectic sun salutations and strengthening and stabilizing standing poses transitioning into the remaining 45 minutes on the floor in more passive, long-held poses focusing on connective tissue in the body, and then melting into Corpse pose.  A decadent way of transitioning your day into evening!