Yoga at change

Vinyasa Flow

Moderate to Vigorous

This is a flowing, invigorating style of Yoga working with the breath to integrate body, mind and spirit into an energetic whole. Vinyasa Flow class will focus on linking the body movement with the breath. Specific sequences of breath-synchronized movements are used to transition between sustained poses. Vinyasa generates a subtle, internal heat of transformation and stokes agni fire for internal cleansing. Agni is the digestive fire used not only to digest physical food but also experiences and sensations. If our fire is strong, we can better adapt to life's challenges.